By Dr. Alex Avila
Are you feeling stressed out, worried, and hurried in our busy and demanding world? Would you like to experience the feeling of having more spontaneity, fun, and leisure in your life? People who tap into their spontaneous side are usually healthier, live longer, are more creative, and enjoy life more. Now you can increase your spontaneity and sense of playfulness by following some of the simple tips we discussed on Love University:
*Play with animals and children: Spend more time playing with your animals and children—some of the most spontaneous creations on earth. Throw a ball, run, play hide and seek, and you will laugh and enjoy being in the moment.
*Play spontaneously with your friends. Play fun, improv games with your friends like “Build a Story.” Go around the room as each person says one word at a time to build a story. It’s a fun way to express your creativity and get your spontaneity juices flowing.
Take a Spiritual Vacation. Think of your life as being like a short vacation. You are only here on earth (alive) for a short time—perhaps a few weeks or a few days—when compared to the vast time of eternity. Treat your time here like a vacation. Have fun, leave your worries behind, and focus on loving and helping others. When you do that, your entire lifetime can turn into a fun and productive vacation in which you create a legacy of goodness and love.
Yes, you can have more spontaneity and fun in your life. Make sure you play with animals, children, and friends, and think of your life like a spiritual vacation. The paradox is that when you have fun and are spontaneous, you can usually work more and accomplish more because you are more motivated and creative. Start today and bring spontaneity into your life so you can enjoy every minute of your time on earth.
CLICK HERE tinyurl.com/mr6h798h FOR MORE ON THE POWER OF SPONTANEITY: RESTART YOUR ENTHUSIASM, LOVE, AND JOY IN THE NEW YEAR