When life seems overwhelming, we need to find our beauty and strength within. This is the beautiful lesson we learned from our amazing guest, life coach Leena Duwadi, native of Nepal. Known as the female “Sadhguru” for her enlightening nuggets of wisdom, here is what the lovely Leena share with us:
*The world is full of good hearts. Look around you, and you will find love and charity. Help others and you will always win.
*You are spiritual even if you don’t realize it. You believe in something higher than yourself, whether it’s God, money, love, or something else. Make sure that you believe in something that will elevate you and bring you goodness.
*Be the hope you never lost. You have greatness inside you. Simply recognize that you are a creation of the Higher Nature (God, spirit, nature). When you do that, you won’t have to prove yourself to anyone. You are sufficient within yourself.
*We need more loving ears, not talking mouths. Just being with a hurting person, and listening attentively, is enough. Your energetic presence by itself can help heal those who suffer.
*Replace “Alonement” for “Loneliness.” You can be by yourself and still be content if you love yourself in an authentic way. Being alone doesn’t have to mean that you’re lonely. It can give you the opportunity to truly know yourself.
*The Higher Nature is your “Life Guard.” Sometimes, you are thrown into a pool of deep water. Life seems too difficult; you are overwhelmed by problems and difficulties. Yet, the good news is that The Higher Nature (God, spirit) is ready to jump in to save you as long as you are willing. Be willing.
The truth is that it's perfectly fine to work on your outer health and beauty. Yet, you will also receive great rewards when you focus on enhancing your inner beauty—your capacity for empathy, compassion, gratitude, and love. Make your outer face—your daily actions-- match your inner face of beauty. When you do this, you will live triumphantly, joyfully, and with complete love.