By Dr Alex Avila
Are you pissed off and angry? Is the world making you mad? If so, our recent Love University show can offer you some pointers on how to live a more peaceful and calm life. Try the following:
*Develop the Mind of Preference, not Demand. When you prefer things to happen in a certain way (but don’t demand it), you will be more relaxed and content. Think preference, not demand.
*Draw Your Anger. In a notebook or notepad, draw what your anger looks like. Give it a name (Rage Goblin), and a color (red).
*Separate Yourself from the Anger Thought. Realize that the anger entity is not you. It is only a temporary thought that happens to be traveling through your mind. Take a deep breath, and as you exhale, visualize that you are blowing the anger out of your life. Say firmly, “Anger, I don’t want you in my life anymore. Goodbye!”
If you follow these three tips, you can start to eliminate anger from your daily life. You can begin a new life of peace, comfort, and love.