Invincible You Series: How To Master Anger, Even If You Don’t &**&^&^& Feel Like It

By Dr Alex Avila

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Are you pissed off and angry?  Is the world making you mad? If so, our recent Love University show can offer you some pointers on how to live a more peaceful and calm life.  Try the following:

*Develop the Mind of Preference, not Demand.  When you prefer things to happen in a certain way (but don’t demand it), you will be more relaxed and content.   Think preference, not demand.

*Draw Your Anger.  In a notebook or notepad, draw what your anger looks like. Give it a name (Rage Goblin), and a color (red).

*Separate Yourself from the Anger Thought.  Realize that the anger entity is not you. It is only a temporary thought that happens to be traveling through your mind.  Take a deep breath, and as you exhale, visualize that you are blowing the anger out of your life.  Say firmly, “Anger, I don’t want you in my life anymore. Goodbye!”

If you follow these three tips, you can start to eliminate anger from your daily life.  You can begin a new life of peace, comfort, and love.

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